An Online Guided Meditation to Awaken Your Creativity Within
“I Am Inspired and I Am Home.”
This FREE #LiveCreative Online Guided Meditation by Jason Holland is a root chakra healing experience and has been created to help you awaken your creativity within.
In This Online Guided Meditation, You Will Experience:
Awaken Your Creativity Within
Limiting beliefs about ourselves hold us back from realizing our full potential. To truly live a life of abundance, we must come to the realization that each of us has limitless talents, unique gifts, and something truly special to give the world. In this guided meditation, you’ll focus on your Root Chakra to ignite the fuel of your creative inner fire.
The Root (or Base) Chakra
Represented by the color red, in Sanskrit it is symbolized by the word “Muladhara.” In this guided meditation, you’ll focus on the color red of the Root Chakra. By focusing on the color red, you’ll begin to create a stable grounding of confidence in your unique individual gifts.
The 9 Rules for Being Human
Inspired by an ancient Sanskrit text called “The 9 Rules for Being Human,” this meditation experience is a primer for the creative process. Often considered the ancient language of Hinduism, Sanskrit was the means to communicate and dialogue with the Hindu Celestial Gods.
Get Grounded and Awaken Your Creativity Within
Regardless of where you are in the world, your body is truly your home. Solving the problems in our lives begins by looking inside ourselves.
Not Sure, Yet? Learn More About Meditating…
Meditation is a technique for resting the mind with the intention of transforming the way we think.
Having a focused state of mind and peaceful, positive intention, you can leverage the practice of meditation in your life to transform your understanding of yourself and create a new meaning of the experiences in your life. Meditation is a word that has become loosely used in the modern world.
Derived from the Sanskrit word ‘dhyana,’ refers “to the contemplative process that prepares the ground of ecstatic state (samadhi).” In general, ‘dhyana‘ is designated for both the meditative state of consciousness of regular meditation practice.
Where to Meditate
Anywhere you can close your eyes and feel safe without distractions. Since this is an guided meditation, just find a place where you can plug in and follow along.
When to Meditate
Any time you look forward to meditating. Morning and evening aligns with our body’s natural quiet rhythms. Studies have shown morning meditations last longer.
Being comfortable during meditations is very important. While the preferred method is for sitting up straight to cultivate alertness, you can also lie down.
If you find yourself distracted by your thoughts, know that thinking is inevitable and normal. Just be aware of them and focus your awareness on the mantra.
Our breathing is a natural rhythm of our body. When we focus on our breath, we are present in the moment. Allow your breath to flow in and out, with effortless ease.
The guided meditations during this experience are intended to be an introduction to the practice and are approximately 17 to 20 minutes in length.
“I Am Inspired and I Am Home.”
Regardless of where you are in the world, your body is truly your home. Begin solving the problems in your life by going inward.
A FREE #LiveCreative Meditation
Awaken Your Creativity Within!
- A 17-Minute Guided Meditation Experience
- A Root Chakra Energy Healing
- Ignite the Fuel of Your Creativity Within
- A Primer for the Creative Process
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