The 7-Day #LiveCreative Meditation Experience

7 Chakra Healing Meditations

Mindfulness and Balance for Dealing with a Breakup

Featuring Inspirational Rumi Quotes

The 7 Stages After Dealing with a Breakup

Denial

Accepting the stinging truth that your relationship is no longer working can be tough. Instead of backsliding to your ex for comfort, lean on your friends and family for support.

Anger

This is real life, and yes, you have a right to feel angry when a relationship ends. Cooling your jets and taking time for yourself now is high-key recommended right now.

Sadness

The worst part of the breakup. But really, this is one of the healthiest stages of a breakup. Allow yourself to feel all the sadness now, and trust things will get easier with time.

Jealousy

Are you creeping on social media to see who has liked your ex’s post-breakup photos? This is an insecure time in your life right now.
So, put the phone down!

Apathy

Quite literally a feeling of nothingness, apathy is like being trapped in your body without having any feelings or concerns for yourself or the people around you.

Acceptance

You know when something clicks? And, suddenly, you get it. Maybe you’re not ready to look back on the relationship with a smile, but it’s not the time yet to move on.

Hope

The final stage, you’ve made it! Through all the heartbreak, and the unsettling emotions, you’ve finally reached a point where you can start looking toward the future.

Are You Ready to

Accept, Forgive, and Let Go After Breaking Up with Someone You Love?

During these Guided Meditations, You Will…

Focus your intention on your 7 Chakras to regain your balance and transition back from the darkness to the light.

Day 1 • Root Chakra Healing

From Darkness to the Light

In this Root Chakra healing meditation, you’ll focus on the color red to ground yourself. Then, begin transitioning back from the darkness of the past to your light of the present moment.

Day 2 • Sacral Chakra Healing

Courage in the Truth

In this Sacral Chakra healing meditation, you’ll focus on the color orange to begin finding courage in the truth with conscious awareness; learning the lessons from the breakup.

Day 3 • Solar Plexus Chakra Healing

Balance Through Forgiveness

There is a difference between forgiving and forgetting. In this Solar Plexus healing meditation, you’ll focus on the color yellow to manifest the power of forgiveness within you.

Day 4 • Heart Chakra Healing

The Dance of Love

Healing takes time, be gentle with yourself. In this Heart Chakra healing meditation, you’ll focus on the color green. With forgiveness in your heart, start dance again with love from your shadows to the light.

Day 5 • Throat Chakra Healing

The Remover of Obstacles

In this Throat Chakra healing meditation, from your heart, you’ll silently give power to your voice. Surrender and call on the strength of Ganesha, the remover of obstacles, to help let go and begin moving forward again.

Day 6 • 3rd Eye Chakra Healing

The Divine Giver of Wisdom

In this 3rd Eye Chakra healing meditation, you’ll focus on the color indigo and use the mantra in this meditation to call on your divine inner wisdom and creativity to light your way.

Day 7 • Crown Chakra Healing

You Are What You Seek

In this Crown Chakra healing meditation, you’ll focus on the color violet and the meditation mantra, “So Hum.” This mantra realigns you with the light of the Divine creator that dwells within you as you. You are the universe in ecstatic motion.

Are You Ready to

Accept, Forgive, and Let Go After Breaking Up with Someone You Love?

Not Sure if Meditation is Right for You?

Learn More About Meditating…

Meditation is a technique for resting the mind with the intention of transforming the way we think.

Meditation is not part of any religion; it is a practice anyone can use to encourage and develop concentration, clarity, emotional positivity, and create calm. Meditation is a technique for resting the mind with the intention of transforming the way we think.

Having a focused state of mind and peaceful, positive intention, you can leverage the practice of meditation in your life to transform your understanding of yourself and create a new meaning of the experiences in your life.

With regular work and patience, you can begin to understand the patterns and habits of your mind, and then, with daily practice, start to cultivate new, more positive ways of being.

A Practical Guide to Meditation

Meditation is a word that has become loosely used in the modern world. Derived from the Sanskrit word ‘dhyana,’ refers “ to the contemplative process that prepares the ground of ecstatic state (samadhi).” In general, ‘dhyana‘ is designated for both the meditative state of consciousness of regular meditation practice.

Where to Meditate

Anywhere you can close your eyes and feel safe without distractions. Since this is an guided meditation, just find a place where you can plug in and follow along.

When to Meditate

Any time you look forward to meditating. Morning and evening aligns with our body’s natural quiet rhythms. Studies have shown morning meditations last longer.

Body Position

Being comfortable during meditations is very important. While the preferred method is for sitting up straight to cultivate alertness, you can also lie down.

Your Thoughts

If you find yourself distracted by your thoughts, know that thinking is inevitable and normal. Just be aware of them and focus your awareness on the mantra.

Your Breath

Our breathing is a natural rhythm of our body. When we focus on our breath, we are present in the moment. Allow your breath to flow in and out, with effortless ease.

Meditation Length

The guided meditations during this experience are intended to be an introduction to the practice and are approximately 17 to 20 minutes in length.

Are You Ready to

Accept, Forgive, and Let Go After Breaking Up with Someone You Love?

Meet Your Meditation Guide

About Jason Holland

Hello, I am Jason Holland – Mindfulness Coach, Inspirational Blogger, and Writer. Sharing from my journey of spiritual growth, transformation, and personal life experiences, I designed The #LiveCreative Project to help creative minds, like you, unlock their full potential through higher conscious awakening.

Since the beginning of my spiritual awakening, I am continuously learning to accept, forgive, heal, and let go of the past. Self-critical to a fault, the hard work of healing and transformation as just begun.

At the end of 2016, I made a conscious choice to live a location independent and minimalist lifestyle, traveling around California. Currently, I live a location independent lifestyle based in Playa del Carmen, México.

Just like you, I too am learning to accept, forgive and let go after a breakup with someone I loved.
When I arrived in Playa del Carmen, México in 2017, I met someone I thought I was going to marry and share our journeys. Unfortunately, throughout the eleven months, our relationship deteriorated, and we broke up.

Coming into my own, I am still to learning to love and respect myself and my body – and continuously striving to awaken my higher consciousness and mindful self-improvement.

My personal life experiences brought me to this moment in my life, there are no coincidences, I have few regrets, and I am grateful for the gifts of this life.

I highly recommend these meditations. They provided a great range of tools to help manage stress, keep calm and enjoy life more! I’m looking forward to the next ones 🙂

Naiara P., Playa del Carmen, MX
Are You Ready to

Begin Meditating to Accept, Forgive, and Let Go After Breaking Up with Someone You Love?

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